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Peanut butter can help you lose weight

Post by adminOct-11,2018

Peanut butter

The study also found that peanut butter contains a large amount of monounsaturated fatty acids, which can lower the body's cholesterol levels and reduce the risk of heart disease. In addition, a Harvard study has shown that women who regularly eat peanut butter and nuts are less likely to develop diabetes; and the more they eat, the more effective this effect is.

For many people think that peanut butter is a high-fat food, eating too much will lead to obesity, the researchers explained: people who regularly eat peanut butter, although the intake of high calories, but does not cause obesity. They used to divide the overweight experimenters into two groups, one with low-calorie foods and one with peanut butter in low-calorie foods. After 18 months, the latter was almost twice as effective as the former.

Americans like peanut butter very much. Their most common way to eat it is to apply it to a slice of bread. Researchers suggest that peanut butter should be paired with low-calorie foods such as whole-grain bread, vegetables, and fruits.
Peanut butter

Many people dare not eat peanut butter because they are afraid of getting fat. But a new study by American scientists shows that peanut butter not only does not cause obesity, it is also a very good health food.

Researchers at the University of Pennsylvania found that peanut butter contains a large amount of monounsaturated fatty acids, which can lower cholesterol levels in the body and reduce the risk of heart disease. In addition, a Harvard study has shown that women who regularly eat peanut butter and nuts are less likely to develop diabetes; and the more they eat, the more effective this effect is.

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